DishBase Cooking RecipesRegister to create your recipe box

Dishbase:

» Home
» Recipes
» Blog
» Encyclopedia
» Software

Tilapia With Dijon and Panko Coating recipe (Fish)

YOU'LL NEED
Yield: 4 servings

4   tilapia fillets
2 tablespoons mayonnaise
2 teaspoons Dijon mustard
1 cup panko
1 teaspoon paprika
1 tablespoon dried parsley flakes
½ teaspoons onion powder
some   salt and pepper

Posted by MollyDD on Oct 28, 2010

Instructions

Heat oven to 400°F. Lightly grease a large shallow baking dish or spray with nonstick cooking spray.
Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets.
In a food processor, combine the panko, paprika, parsley, pepper, onion powder, and salt. Pulse 4 to 6 times to combine. Pour bread crumb mixture into a wide, shallow bowl. Dip the coated fillets in the mixture, turning to coat both sides.

Rate this recipe: 
4
You must be logged in to vote
Click a thumbnail to enlarge:

Comments

I made this last night and was very surprised at how good it was Thank's
0
Written by Joan2007 on Feb 26, 2011

Add a comment

You must be logged in to add comments. Please log in or register.