Bammy recipes

Bammies quartered, fish, stalks escallion, large onions, pimento seeds, okra chunked, cube chicken bouillon, sprig thyme, large carrot sliced and scalloped, medium tomato chopped, medium irish potato thinly sliced, cho-cho cubed, soya sauce, and some salt white and black pepper are used to cook Brown Stewed Fish and Bammy fish bammy recipe.

Jamaican Bammy Bread is a bread bammy recipe created of grated cassava, salt, and some coconut milk.