Stewed recipes

Bammies quartered, fish, stalks escallion, large onions, pimento seeds, okra chunked, cube chicken bouillon, sprig thyme, large carrot sliced and scalloped, medium tomato chopped, medium irish potato thinly sliced, cho-cho cubed, soya sauce, and some salt white and black pepper are used to cook Brown Stewed Fish and Bammy fish stewed recipe.

Abobora Refogada is a side dish stewed recipe created of pumpkin seeded peeled and cut into 1 in square pieces, cooking oil, clove garlic minced, scallions minced, and some salt and pepper to taste .