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Tofu recipes

Best Tofu recipes - easy Tofu recipes - healthy Tofu recipes

Tofu is a food of Chinese origin made by coagulating soy milk and pressing the resulting curds into soft white blocks.

1. Buddhist Tofu Soup

For Buddhist Tofu Soup you will need firm tofu cut in 1/2' cubes, vegetable broth, chinese cabbage cut in 1' strips, broccoli florets, zucchini cut in ¼' slices, cilantro finely chopped, ginger grated, hoisin sauce, soy sauce, teriyaki sauce, sesame oil, and some thai chillies to make this soup tofu recipe.

Soup tofu recipes added by RiVD on Mar 27, 2011

broccoli, buddhist, chillies, chinese, chinese-cabbage, cilantro, ginger, hoisin, sauce, sesame, soup, soy, soy-sauce, teriyaki, thai, tofu, vegetable, vegetarian, zucchini

2. Indian Tofu

Lunch tofu recipe Indian Tofu is made with firm tofu, canola oil, frozen peas, chopped onion, ginger garlic paste, dried red chiles, thai bird chiles, fire-roasted tomatoes, turmeric powder, garam masala, sugar, red chili powder, sour cream, and plain yogurt.

Lunch tofu recipes added by Vireja69 on Nov 30, 2010

canola, cheese, eastern, garlic, ginger, indian, lunch, mattar, paneer, party, paste, pears, tofu, yogurt

3. Chinese tofu

For Chinese tofu you will need cakes medium firm tofu, spring onion, chinese sausage, red chili, some salt, soy sauce, water, cooking oil, and cornstarch to make this main dish tofu recipe.

Main dish tofu recipes added by Vireja69 on Nov 20, 2010

chili, chinese, cornstarch, eastern, main, sauce, sausage, soy, tofu, wok

4. Miso Soup

Water, bonito flakes, white/yellow miso, piece kelp, shiitake mushrooms, and tofu are used to cook Miso Soup soup tofu recipe.

Soup tofu recipes added by MollyDD on Mar 18, 2011

asian, bonito, bonito-flakes, fish, flakes, healthy, japanese, katsuobushi, kelp, kombu, miso, mushrooms, shiitake, snack, soup, tofu, tuna

5. Healthy Double Chocolate Chip Muffins

Healthy Double Chocolate Chip Muffins is a dessert tofu recipe created of whole wheat pastry flour, honey, milk, natural cocoa powder, soft silken tofu, vegan chocolate chips, canola oil, hulled unsalted sunflower seeds, unsweetened coconut flakes, frozen apple juice concentrate, baking powder, vanilla extract, and sea salt.

Dessert tofu recipes added by RiVD on Mar 17, 2011

american, breakfast, cacao, canola, chip, chocolate, cocoa, coconut, dessert, double, flour, healthy, heart-healthy, honey, low-fat, muffins, pastry, silken, sunflower, tofu, vegan, whole-wheat

6. Vegan Spanakopita

Vegan Spanakopita is a pie tofu recipe created of bunch of fillo dough, margarine, olive oil, diced onion, chopped fresh spinach, minced fresh parsley, silken tofu, nutritional yeast flakes, lemon juice, some salt and pepper, and nutmeg.

Pie tofu recipes added by Joan2007 on Mar 11, 2011

american, dough, fillo, healthy, margarine, nicaraguan, nutmeg, parsley, pie, silken, spanakopita, spanish, spinach, tofu, vegan, vegetarian, yeast

7. Vegan Mac Daddy

Pasta tofu recipe Vegan Mac Daddy is made with extra firm tofu, elbow macaroni, vegetable broth, nutritional yeast flakes, all purpose flour, cloves garlic minced, fresh lemon juice, olive oil, prepared yellow mustard, freshly ground black pepper, salt, turmeric, and some dried thyme.

Pasta tofu recipes added by RiVD on Mar 1, 2011

buddhist, mac-daddy, macaroni, pasta, thyme, tofu, turmeric, vegan, vegetable, vegetarian, yeast

8. Veggie Red Curry

Baby bok choy, coconut milk, block firm tofu, pesto, canola oil, red curry paste, carrot, red pepper, cilantro, lime, and brown sugar are used to cook Veggie Red Curry lunch tofu recipe.

Lunch tofu recipes added by RiVD on Feb 11, 2011

bok, brown-sugar, canola, carrot, choy, cilantro, coconut, curry, lunch, pesto, red-curry, red-pepper, thai, tofu, vegan, vegetarian, veggie

9. Broccoli Casserole

For Broccoli Casserole you will need chopped broccoli, diced potato, sliced carrot, diced onion, water, some salt, crumbled firm tofu, nutritional yeast, lemon juice, garlic, uncooked instant brown rice, sliced mushrooms, and water to make this casserole tofu recipe.

Casserole tofu recipes added by MayLoL on Dec 9, 2010

broccoli, carrot, casserole, healthy, mushroom, nutritional, onion, potato, rice, tofu, vegan, vegetarian, yeast

10. Spinach Lasagna

For Spinach Lasagna you will need frozen spinach thawed and squeezed, firm tofu drained & crumbled, egg, chopped basil, oregano, salt, pepper, onion minced, clove garlic minced, olive oil, can crushed tomatoes, some salt & pepper, lasagna noodles, and some mozzarella cheese grated to make this main dish tofu recipe.

Main dish tofu recipes added by Johanna on Nov 22, 2010

basil, garlic, lasagna, main, mozzarella, noodle, oregano, spinach, tofu, tomatoes

11. Veggie Burger

For Veggie Burger you will need can garbanzo beans drained and mashed, fresh basil leaves chopped, oat bran, quick cooking oats, cooked brown rice, package firm tofu, korean barbeque sauce, salt, ground black pepper, garlic powder, dried sage, and vegetable oil to make this lunch tofu recipe.

Lunch tofu recipes added by Margo on Jan 19, 2008

american, barbeque, basil, bran, bread, burger, garbanzo, korean, lunch, oat-bran, oats, quick, rice, sauce, side-dish, tofu, vegan, vegetable, vegetarian, veggie

Best Tofu dishes - easy Tofu dishes - healthy Tofu dishes

Tofu has little flavor or smell on its own, so it can be used either in savory or sweet dishes. Flavors can be mixed directly into curdling soy milk.
In Asian cuisines, tofu is eaten in very many ways, including raw, stir-fried, stewed, in soup, cooked in sauce, or stuffed with fillings.
Tofu dishes contain a low amount of calories, little fat, and relatively large amount of iron.
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